Workout With
Kaz
Weekly Time Table
Every day Work OUT Live Interactive you feel in a class !! Kaz speak to you and correct you
Online class £7 Unlimited Class £50 Per 4 weeks
Try it Free by Email to K.hamasaki@live.co.uk
start now
Ingredients for
meaningful life
1. Do your best, live
to life fullest
2. Love yourself and
others
3. Laughter and
laughter
4. Embrace your life
and what you have
5. Fitness is your best
friend
6. Have fun and travel
and meet lots of
people
7. Do something for
society or next
generation
8. Enjoy foods and
drink
9. Have a kid (Kids) if
possible
10. Keep on learning
challenging
MY Philosophy -
Bespoke programme
Personal Training online £50 face to face £60 free access to group class
Skype Training / Group training
Kaz is also a fitness instructor who is teaching at clubs run by Richmond councils and many prestigious private clubs.
I have a regular class
* Pilates
* Circuits (HIIT)
* Boots Camp (Tribe)
* Barre
Kazouk Fit can offer you skype training
when you are travelling and came home late in the evening.
You can combine with skype training
and one to one training
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Fat Buster Course to shape you with 10 sessions, inclusive of nutrition advice, progress monitor to keep you motivate to achieve your goal
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Premium Body Sculpt Course - Intensive, 2-3 times a week in 3 months. Kaz signature package which offers you a full support with 2-3 times a week sessions and regular monitor by text, call, and emails. skype training when you are a business trip. Diet monitor and teach how to cook if necessary. Aftercare after completion at 4 weeks and 12 weeks later to make sure you are keeping the shape.
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Regular client - new clients up to two per month, book early to avoid disappointment please find more variety of course and package price and details to suits your needs by going LIFE CHANGING PACKAGE PAGE
Qualifications and backgrounds
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REP 3 Personal training Diploma consists of
-
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Health, Safety & Welfare in a Fitness Environment
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Principles of Exercise, Fitness & Health
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Programming Personal Training with clients
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Delivering Personal Training sessions
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Anatomy and Physiology for Exercise & Health Level 3
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Applying the principles of nutrition to a physical activity programme
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Fitness Certificate Level 2
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business study
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The older generation adaptation certificate
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Ante-post natal adaptation certificate
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Group exercises ( Circuit/ Boot camp course )completion
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First Aid at work certificate
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Clinical weight loss diploma
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Pilates Diploma distinction
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Les Mills Barre
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Dance background
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Expertise of yoga and pilates
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The best customer service award at retail
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The best ATV records at retail
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The top sales record in Japan
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Burlesque Certificate
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CPD Barre Jpilates
Testimonials
References from both English and Japanese people are
available on request.
Please read one of my clients, an author wrote an article about our sessions. Please also read testomonial page ( European Clients)
http://news.mynavi.jp/articles/2017/01/30/personaltrainer/ (Japanese Client)
Client Yuki at Cabezone park
She achieved her goal just after a month!
Please read testimonial page!!
Contact Kaz Fit
About Kaz
Kaz was a fat, anti-social housewife who used to stay home most of the time. I used to hate to look at myself in an error when I try on new clothes and often not end up buying it because it does do not look good on me. When I became 51, I decided to change my weight not realising it can change my life let alone my body shape and mind. As I did not take fad diet, it took a year to lose 2 stones from 65kg to 53kg, about 1kg per month. Three years has passed since then, my weight have never bounced back and I look 20 years younger and almost everyone is amazed to know my age and ask how to look young. My biggest gain through my experience was my confidence was boosted and my health has dramatically improved, combat severe back pain and
my energy are higher and higher, my fitness level is on a par of the 20s. I now enjoy social life and love fitness with passion. Eventually, I decided to share my passion for helping to change someone's life or make feel good and happy at least
More details about and Kazkazouk Fit go to about Kaz page.
Contact Kaz NOW - kazoukfit@hotmail.com 0750 390 7220
Why Choose Kaz?
Reliable
Punctual and very reliable you can trust
Fun
Exercise should be fun, does not have to be agony. We enjoy the process too
Result
As long as you are serious about the result, I am dead serious too!
if you take a pace slow, I listen to you too